Water helps fat loss...

Water will be a key ingredient if you are looking for weight loss.
One must drink a minimum of 12 glasses of water everyday. It's needed to sweep the grease out of your system, keeps you rejuvenated and refreshed.

• Helps reduce your appetite
• It reduced fat deposit
• Relieves constipation
• Helps your body get rid of waste and toxins
• Reduces sodium in your body
• Reduces water retention. When your body doesn't get enough water it starts retaining fluids.
• Keeps muscles hydrated
  

Start your meals with a glass of water or Lime water(no sugar), vegetable juice, clear soups or coconut water.