Good Sleep- Very important for fat loss

Most of us 20-30 yr old people do not pat attention to our sleep.
Believe me a good, sound and continuous 7-8 hr sleep is most essential if you are on a weight loss program. Why> many reasons. First, helps our body to digest the food we have eaten the day before. As many of you know, good digestion is foremost for weight loss and if you dont sleep properly your body will have digestion problems whether you feel them or not.
Secondly, sleep rejuvenates your body, muscles and hence metabolism. Not sleeping properly leads to tiredness which effects your metabolism and exercise schedule.
and thirdly, if you are following a good diet for weight loss- most fat burning will happen while you are sleeping. Yes that is true. Our body consumes calories while sleeping. Mostly for weight loss we go for a 5 small meal diet and dinner being light. It is during sleep that your body will require the extra calories and burn the fat.
sleep well and you feel energetic the next day.

So all of you, make sure you get a good 7-8 hr min sleep everyday. Preferable not at odd timing. and sleep atleast 2 hrs after you have dinner.

More tips to follow. Have any queries. post a comment or contact me.