Pick up a Sport

Hey...
One thing I would strongly strogly recommend to all you guys trying to loose some Kgs or trying to get fitter...PICK UP A SPORT
Can be anything - Squash, tennis, Badminton or swimming...
This will make your daily workout interesting...every alternate day you need not hit the gym but go for any of the above...all these except swimming are competitive sports and you will never get bored plus they all are good cardio workouts...
I would strongly recommend Squash- coz its the best cardio workout you ca get...a good half hr to 45 min squash will burn around 400-500 calories...and the game is awesome...
I too hit the gym alternate days only and go for squash or swimming every alternate day...
You can start more than one sport to keep your execise routine interesting...
Moreover, sports add atheletism to your body which is very necassary to have a fitter you...

So go..find out a place a club, get a partner and start playing....